Healing from the
Inside Out
Approachable, personalized, and effective holistic nutrition consulting services
Nice to meet you
I'm Jacqui Meehan
I believe passionately in the power food has to heal us. What we put in our bodies is what builds who we are. Unfortunately, the topic of nutrition has become quite a convoluted subject, and sometimes it can feel hopeless to know what to feed ourselves when we are feeling unwell. Or sometimes, we don’t even understand how much we are suffering, until we make the changes to our diet.
Good health shouldn't mean sacrificing all of life's pleasures- that path is rarely sustainable. Instead, I promote practices of creating balance, where the cultivation of gratitude and intention allows you to relish in life's treats.
I am here to help you feel your best.
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digestive issues
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skin issues: acne, eczema, psoriasis
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hormonal issues
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fatigue & brain fog
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migraines
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chronic pain
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autoimmune disorders
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weight loss
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anxiety/depression
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sleep disorders
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or general malaise
I am confident that I can help you.
Ready to start healing your gut?
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Is This You?
You feel like you don't have the amount of energy you need to accomplish your goals.
You often find yourself going down google worm holes trying to figure out what your symptoms mean.
You have weird skin irritations like acne, rashes, or hives and it does NOT feel cute.
Your digestion is "off" way more than it's "on" .
You have a difficult time justifying the time, energy, or money necessary to commit to actual healing.
You have tried all of the diets- paleo, keto, gluten-free, mediterranean, etc.-and you feel more confused than ever about what to feed yourself.
Yup, I've been there.
And I know how to help.
Think about all the time you have wasted trying to figure this out on your own, don't you think it's time to try something different?
I know how scary it can be to make big changes, to invest in yourself, or to believe change is possible.
Let me tell you something: you are worth it.
There is no better time than now to start the journey in feeling your best.
Schedule a free consult call today.
Sometimes- it is so hard to figure out how to feel good.
Ever sought answers in the midst of a health crisis, only to be handed a prescription?
While there's a time and place for conventional medicine, I want to offer you a reassuring alternative – the power to take agency over your health.
My goals as a coach are to make things straightforward and simple. I want to help clients navigate their own personal transformations; to empower them to shape the life that they want.
This work is so effective that if you don’t see results
I will give you your money back.
What working together looks like
We first begin with a 15-20 minute consult call. The goal of the call is primarily to assess if we have rapport and if you think that I can offer you what you are looking for. You will have time to share your chief goals and concerns, and I will share more about what it looks like to work together. From this call we will determine if you are in need of a 3 month or 6 month package. If you just need some tweaks to your health, diet, and lifestyle, a 3 month package is likely for you. If you are facing chronic health issues, it is likely that we will have to go deeper to get you the results you desire.
Once we have signed a contract, Our first session will begin with an in depth look at your health and life history. I will ask you a ton of questions about your health, habits, symptom presentation, and general information about you. I believe all aspects of our health are connected, from our beliefs about our selves and healing, to the approach we take to eating and cooking. This level of depth allows us to fully uncover the root causes of your conditions or health concerns. From there, we will come up with a personalized plan to get you on track to achieving your goals.
In the following weeks, we will meet virtually about every other week for one hour, and in the weeks between we will have check-ins through text or email. Your bespoke care will be tailored to what works for you. I will help you uncover the root cause of any health issue you are trying to address with tools catered to your needs;
that could look like:
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Lab testing for food allergies/sensitivities
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Blood panel analysis
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Gut microbiome analysis for parasite or infection identification
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Meal plans or recipes
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Exercise advice and plans
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Mindfulness education
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Sleep hygiene protocols
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Direction and recommendations on supplements and other lab testing
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food and behavior journaling
Different approaches work for different people, and I am all about recognizing how to get you to lasting results.
I will be there with you each week celebrating your wins and understanding the reasons behind losses.
The growth that can happen with this kind of commitment is outstanding.
I can not wait to meet you!
Schedule your free consult call now.
Kind words
"Jacqui is a brilliant, compassionate, and knowledgeable coach and it has been a gift to work with her over the last few months. I have worked with several health coaches in the last two years, but Jacqui has been my favorite. Through her own journey to find wellness, she has become passionate about supporting others and is eager to help me grow. I am inspired by the changes she has made in her own life successfully! She is sensitive and attuned, and often invites compassionate and loving self awareness and never pressures me or evokes shame or guilt in my learning process. And best of all, I have seen fast and successful results through following her guidance! Jacqui is the real deal, and I highly recommend her to anyone who is ready to work on their health."
- Salina Mae
" I have thoroughly benefitted from having Jacqui as a nutritional mentor. She's offered me a lot of great advice and wisdom, and my health has been improving so much since working with her. If you have any desire of feeling better, I highly recommend working with Jacqui."
- Kira Oceana
Based in Grass Valley, Ca, Jacqui Meehan is dedicated to providing personalized virtual nutrition and lifestyle coaching. Specializing in weight management, autoimmune disease management, hormonal imbalances, and overall health improvement. She strives to enhance the quality of life for all of her clients. Contact her today to embark on a journey towards a healthier lifestyle.